Many Americans have vitamin and mineral deficiencies. These workshops provide one way of tackling the nutritional deficiency epidemic we are facing in our nation by offering solutions to improve health and well-being.

priscila espinosa workshops organizational wellness no dig gardens herbs food remedies

SproutChange’s Organizational Wellness Workshop Series begin with an introduction to using food as medicine and natural remedies for emergency/non-emergency use plus lifesaving tips. The Organizational Wellness Workshop Series end by empowering the consumer to utilize common foods, spices, and herbs in a variety of ways in their everyday life. The goal is to empower the consumer to begin to healthily "sprout change" in their lives using food as medicine, natural remedies, and herbs! Examples of previous workshops include:

  • Emergency First Aid in Your Kitchen Pantry

  • The Gut-Brain Connection

  • Superfoods

  • DIY: Cultured Vegetables

  • And so many more!

Additional workshop series include:

  • No-Dig Garden Workshop Series (grow your own organic healing foods—sustainably—using less water, less space, and without any tilling nor digging!)

  • Green Housekeeping Workshop Series (transition into eco-friendly cleaning + household management!)

  • Customizable workshops to your organizational needs!